Mindfulness and Wellness Tips for Educators Over the Holidays

Mindfulness and Wellness Tips for Educators Over the Holidays | Office Hours

Mindfulness and Wellness Tips for Educators Over the Holidays | Office Hours

Office Hours

December 29, 2020

Office Hours

In a school year like no other, the upcoming holidays are an opportunity for educators to pause, reflect, and regroup. Join some of our Office Hours regulars Chey Chey, Pawan Wander (The Staff Room Podcast), Traci Browder (Intelligogy The Podcast) and Charles Williams (The Counter Narrative Podcast) as they share their mindfulness and wellness tips for the holidays.

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0:00 Office Hours Introduction
1:35 Quick Check-In
4:50 Pav Tip #1: Prepare for the fight
10:03 Chey Tip #1: Go for a jog. Get outside
12:42 Traci Tip #1A: Leverage internal support
14:15 Traci Tip #1B: Leverage external support
17:52 Charles Tip #1: Disconnect
22:10 Traci Tip #2: Self reflect. Start a journal
26:32 Chey Tip #2: Have a cup of tea
28:55 Charles Tip #2: Be your best
31:28 Pav Tip #2: Read or listen to a book
35:45 Final thoughts
39:25 Subscribe and follow SchoolRubric

Office Hours

Office Hours is a regular production and show that airs Tuesdays at 8 PM EST. The Office Hours crew fields questions from educators from all over the world to discuss classroom practices, educational trends, and other pertinent and timely issues.

Website : www.schoolrubric.com/category/shows/office-hours/

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