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Mindful Living with Athea Davis Ep. 91: Wilderness Therapy with Erik Schlimmer

Mindful Living with Athea Davis Ep. 91: Wilderness Therapy with Erik Schlimmer

Athea Davis | @atheadavis
March 1,  2021

Happy Day, Friend! On this week’s podcast episode, I’m talking about how wilderness therapy can help heal anxiety, depression, and post-traumatic stress disorder.

My special guest today, is Erik Schlimmer. Erik is an author, speaker, adventurer, and therapist. He’s hiked more than 16,000 miles, summitted more than 2,000 mountains, and camped more than 1,000 nights. Erik is a clinical social worker, licensed therapist, and author of 8 books. He specializes in helping people address post-traumatic stress disorder, depression, anxiety, and veteran-specific issues. If you or your loved ones suffer from these mental illnesses, I think you will gain a lot of value from Erik’s insights and wisdom. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love. Stay connected @atheadavis on all the social channels. Keep breathing deep and shining bright, Friend! ~ Athea Connect with my guest Erik Schlimmer The Hiking Veteran and Willow Creek Wellness. You can follow him on IG at @the_hiking_veteren. Nine To Shine Registration Ready to dive deeper into putting mindfulness + mindset practices into action in the new year?

Join me in my free mindful living masterclass, Nine To Shine. In 9 days and in 9 steps I will help you learn to become the person everyone loves (including yourself!), tackle your big 2021 goal, and de-stress for success. We start on January 19, 2021. You can register + grab your free roadmap to help you de-stress for success by heading on over to Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at Purchase my book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families Purchase my card deck, Today’s Gonna Be Awesomesauce: affirmation + art card deck for youth, parents & educators

Athea is a mindfulness educator, author, and podcaster helping students, educators, parents, & leaders de-stress for success.

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