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Mindful Living with Athea Davis Ep. 90: Winning 2021: Intentions, Word Stones, and Fire Ceremony

Mindful Living with Athea Davis Ep. 90: Winning 2021: Intentions, Word Stones, and Fire Ceremony

Athea Davis | @atheadavis
February 25,  2021
Podcasts

Happy Day, Friend! On this week’s podcast episode, I’m sharing one of my fave year-end practices – intentions, word stones, and fire ceremony. 2020 has been a heck of a year filled with so many different emotions. We’ve had to adapt in so many ways using zoom rooms, social distancing, masking, and seeing each other in real face-to-face time less and less. It’s been filled with loss, grief, pain, disappointment and so many challenges on many different levels. Luckily, all this challenge isn’t necessarily a bad thing. Challenge is good. It helps us grow. And, in order to grow stronger and brighter in the near year, I’m sharing a practice to help you release all that built up emotional, mental, physical, and spiritual tension from the prior year. It’s time to win 2021 and let the hard lessons of 2020 help you shine your light in the new year, but before you do that, it’s important to release the old energy first. I take you through the step-by-step process to release the old energy using an ancient method – fire ceremony. Once you clear the old energy out you can invite the new energy in using intentions. Keep a visual reminder of your 2021 intention by creating a word stone and place it on your desk or in your quiet/meditation area in your home. When you face new challenges in the year (and we all will), you can use your word stone as a visual reminder, and a point of inspiration, to re-direct your energy to stay empowered through the process of reaching what you are aiming towards. I’ll be sharing my annual intentions, word stone, and fire ceremony on social media. Would love to know how yours goes! Definitely share with me (screen shot yours, share on social media, and tag me!)You can use this practice at home, with friends, students, work, or at school. Make it work for you, and add your own special spark to the experience. Ready to shine your light in 2021?!If you are interested in diving deeper into putting mindfulness + mindset practices into action in the new year, join me in my free mindful living masterclass, Nine To Shine. In 9 days and in 9 steps I will help you learn to become the person everyone loves (including yourself!), tackle your big 2021 goal, and de-stress for success. We start on January 19, 2021. You can register + grab your free roadmap to help you destress for success by heading on over to www.solsenseyoga.com/ninetoshine. If you have any questions, thoughts, or comments: connect with me on social media @atheadavis!

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.Stay connected @atheadavis on all the social channels. Keep breathing deep and shining bright, Friend! XO ~ Athea P.S. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com. Purchase my book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families Purchase my card deck, Today’s Gonna Be Awesomesauce: affirmation&

Athea is a mindfulness educator, author, and podcaster helping students, educators, parents, & leaders de-stress for success.

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